TUESDAY: 3 sets, 12 reps | SUPERSET WITH |
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1. Barbell Deadlift |
2. Bulgarian Split Squat |
3. Dumbbell Goblet Squat |
4. Dumbbell Lunge Pulses |
5. Cable Donkey Kick |
6. Cable Pullthrough |
7. Lying Hamstring Curls |
8. Leg Extensions |