| SATURDAY: 5 sets each 20s | CIRCUIT WITH |
|---|---|
| 1. Dumbbell Squat Press |
2. Jump Sumo Squats |
| 3. Oblique Roll Down |
4. Explosive Step Ups |
| 5. Side To Side Lunge |
6. Dead Bug |
| 7. Jump Lunges |
8. Ab Bicycles |
| 9. Downward Dog Leg Lift |