SATURDAY: 5 sets each 20s | CIRCUIT WITH |
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1. Bodyweight Curtsy Lunge |
2. Star Crunches |
3. Bodyweighr Glute Bridges |
4. Mountain Climbers to Bodyweight Jumping Lunge Combo Mountain climbers for 15s, straight into Body weigth jumping lunges (12 per side), then rest 30s, repeat for 15 min |
5. Floor Wipers |
6. Bodyweight Walking Lunge With Knee Raise |
7. Contralateral Superman |
8. Heel Taps |