MONDAY: 3-4 sets, 8-12 reps | |
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1. Bent Over Barbell Row: 4x10 |
2. Assisted Chin Ups: 3x10 |
3. Barbell Bench Press: 4x6 |
4. Incline Dumbbell Bench Press: 3x10 |
5. Dumbbell Lateral Raises: 3x10 |
6. Dumbbell Shoulder Press: 4x10 |
7. Rope Tricep Extensions: 3x10 |
8. Alternating Dumbbell Hammer Curls |
9. HIIT Cardio |