FRIDAY: 4 sets, 20s | HOME CIRCUIT WITH |
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1. Jump Sumo Squats |
2. Rotating Mountain Climber |
3. Floor T Raise |
4. High knees to Double Burpee Combo High-knees for 15s 3 burpees rest 25s repeat for 15 min |
5. Inchworm to Pike Pushup |
6. Side Plank Hip Raises |
7. Rollover Crunches |