FRIDAY: 4 sets, 20s | HOME CIRCUIT WITH |
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1. Burpees |
2. Bodyweight Triceps Dips on Bench |
3. Mountain Climbers |
4. Pulse Lunges |
5. Seated Crunch |
6. Elevated Pike Pushup |
7. Jump Squat |
8. Bodyweight Good Morning Hold |
9. Russian Twist |