| FRIDAY: 4 sets, 20s | HOME CIRCUIT WITH |
|---|---|
| 1. Burpees |
2. Bodyweight Triceps Dips on Bench |
| 3. Mountain Climbers |
4. Pulse Lunges |
| 5. Seated Crunch |
6. Elevated Pike Pushup |
| 7. Jump Squat |
8. Bodyweight Good Morning Hold |
| 9. Russian Twist |