| TUESDAY: 3-4 sets, 8-12 reps | |
|---|---|
| 1. Barbell Squats: 4x10 |
2. Walking DB Lunges: 3x10 |
| 3. Deadlift: 4x10 |
4. Prone Leg Curls: 3x10 |
| 5. Standing Calf Raises: 3x10 |
6. Swiss Ball Crunch: 3x15-20 |
| 7. Reverse Crunch: 3x15-20 |
8. Plank: 3 x 45-60s |