| TUESDAY: 3 sets, 12 reps | SUPERSET WITH |
|---|---|
| 1. Barbell Deadlift |
2. Bulgarian Split Squat |
| 3. Dumbbell Goblet Squat |
4. Dumbbell Lunge Pulses |
| 5. Cable Donkey Kick |
6. Cable Pullthrough |
| 7. Lying Hamstring Curls |
8. Leg Extensions |