| TUESDAY: 4 sets, 8-12 reps | SUPERSET WITH |
|---|---|
| 1. Barbell Squat |
2. Walking Dumbbell Lunges |
| 3. Stiff Leg Barbell Deadlift |
4. DB Reverse Lunges |
| 5. Lying Hamstring Curls |
6. Bodyweight Standing Calf Raises |
| 7. Swiss Ball Crunch |
|
| 8. Reverse Crunch |
|
| 9. Plank: 4 sets, 45 s hold |