| SATURDAY: 5 sets each 20s | CIRCUIT WITH |
|---|---|
| 1. Bodyweight Curtsy Lunge |
2. Star Crunches |
| 3. Bodyweighr Glute Bridges |
4. Mountain Climbers to Bodyweight Jumping Lunge Combo Mountain climbers for 15s, straight into Body weigth jumping lunges (12 per side), then rest 30s, repeat for 15 min |
| 5. Floor Wipers |
6. Bodyweight Walking Lunge With Knee Raise |
| 7. Contralateral Superman |
8. Heel Taps |