MONDAY: 4 sets, 12 reps	SUPERSET WITH
1. Lat Pulldown	2. Pushups
3. Dumbbell Lateral Raise	4. Face Pulls
5. Shotgun Cable Row	6. Standing Cable Flyes Low to High
7. HIIT Cardio Treadmill: 20 sec on, 20 off, 10-12 cycles