| MONDAY: 4 sets, 8-12 reps | SUPERSET WITH |
|---|---|
| 1. Barbell Bench Press |
2. Barbell Bent Over Row |
| 3. Standing Dumbbell Curl to Shoulder Press |
|
| 4. Incline Dumbbell Press |
5. Front Side Dumbbell Raises |
| 6. HIIT Cardio Treadmill: 20 sec on, 20 off, 10-12 cycles |