Forside
Fra Body-Building.dk
| Warm-Up | Exercise | Reps | Sets | Dan | Costel |
|
Running | 5 min | 2 | ||
|
Burpees | 5-10 | 10 | ||
|
Planken | 10-30 s |
| DAY 1 | Exercise | Reps | Sets | Dan | Costel |
|
Squats | 12-15 | 3-4 | 12, 20 | 15 stk, 20 |
|
Lat Pull | 12 | 3 | 15x140 | 15x120 |
|
Low Row | 12 | 3 | 130 | 120 |
|
Bench Press | 12 | 3 | 40 | 35 |
| DAY 2 | Exercise | Reps | Sets | Dan | Costel |
|
Deadlift | 12-15 | 4 | 40 | ? |
|
One Arm Rows | 12 | 3 | 15 | ? |
|
Incline Plate | 12 | 3 | 20 | 20 |
|
Shoulder Press | 12 | 3 | 5 | 5 |
|
Biceps EZ | 15 | 3 | ? | ? |
