Forside
Fra Body-Building.dk
Warm-Up | Exercise | Reps | Sets | Dan | Costel |
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Running | 5 min | 2 | ||
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Burpees | 5-10 | 10 | ||
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Planken | 10-30 s |
DAY 1 | Exercise | Reps | Sets | Dan | Costel |
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Squats | 12-15 | 3-4 | 12, 20 | 15 stk, 20 |
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Lat Pull | 12 | 3 | 15x140 | 15x120 |
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Low Row | 12 | 3 | 130 | 120 |
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Bench Press | 12 | 3 | 40 | 35 |
DAY 2 | Exercise | Reps | Sets | Dan | Costel |
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Deadlift | 12-15 | 4 | 40 | ? |
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One Arm Rows | 12 | 3 | 15 | ? |
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Incline Plate | 12 | 3 | 20 | 20 |
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Shoulder Press | 12 | 3 | 5 | 5 |
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Biceps EZ | 15 | 3 | ? | ? |