Forside

Fra Body-Building.dk
Skift til: Navigation, Søgning
Warm-Up Exercise Reps Sets Dan Costel
Loebebaand.jpg Running 5 min 2
Burpees.jpg Burpees 5-10 10
Planken.jpg Planken 10-30 s
DAY 1 Exercise Reps Sets Dan Costel
Squat.jpg Squats 12-15 3-4 12, 20 15 stk, 20
Latpull.jpg Lat Pull 12 3 15x140 15x120
Rows.jpg Low Row 12 3 130 120
Benchpress.jpg Bench Press 12 3 40 35
DAY 2 Exercise Reps Sets Dan Costel
Deadlift.jpg Deadlift 12-15 4 40 ?
Onearmrow.gif One Arm Rows 12 3 15 ?
Plate.jpg Incline Plate 12 3 20 20
Shoulderpress.jpg Shoulder Press 12 3 5 5
Biceps.jpg Biceps EZ 15 3 ? ?