| FRIDAY: 4 sets, 20s | HOME CIRCUIT WITH |
|---|---|
| 1. Jump Sumo Squats |
2. Rotating Mountain Climber |
| 3. Floor T Raise |
4. High knees to Double Burpee Combo High-knees for 15s 3 burpees rest 25s repeat for 15 min |
| 5. Inchworm to Pike Pushup |
6. Side Plank Hip Raises |
| 7. Rollover Crunches |